Pot Luck Egg and Mince Casserole
Indulge in the tantalizing fusion of flavors in this Pot Luck Egg and Mince Casserole, a simple and comforting dish. The essence of Pot Luck cuisine lies in creating a delectable dish with a limited selection of ingredients, and this recipe showcases how simplicity can lead to a sensational meal. The richness of the eggs and the savory depth of the mince blend with the gentle sweetness of onion and the subtle heat of pepper, creating a delightful dish. Whether you’re a seasoned gourmand or a kitchen novice, this dish will make you the star of the dinner table.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 20 minutes
Ingredients
- 1 Egg
- 50 grams Mince
- 50 grams Onion
- 1/2 Pepper
- 50 ml Water
Method
- Preheat the oven to 180°C.
- Dice the onion and the pepper.
- In a small ovenproof dish, layer the mince, onion, and pepper. Add 50 ml of water to the dish.
- Crack the egg over the top of the ingredients.
- Place the dish in the oven and bake for 20 minutes, or until the egg is cooked to your liking.
- Remove from oven and let it cool for a few minutes before serving.
Tips
- For a slightly spicy kick, consider using a hot pepper if you enjoy a bit of heat.
- Serve with a simple side salad for a refreshing contrast.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 | 300 |
| Calories (kJ) | 628 | 1256 |
| Fat (g) | 10 | 20 |
| Saturated Fat (g) | 4 | 8 |
| Carbohydrates (g) | 3 | 6 |
| Sugars (g) | 1 | 2 |
| Proteins (g) | 12 | 24 |
| Salt (g) | 0.2 | 0.4 |
