Scottish Vegetarian Potato and Pea Scottish Curry
Transform your evening meal with this Scottish Vegetarian Potato and Pea Curry, a delightful representation of Northern European cuisine with a Scottish twist. This inviting dish blends the humble potato with vibrant peas and a melody of spices, all perfectly balanced with a Northern European flair. This dish is a comforting, hearty, and delicious meal, perfect for a cozy dinner. Not only is it a feast for the taste buds, but this dish is thoughtfully created for those with dietary constraints, free from lactose, milk, and eggs, yet bursting with comforting, hearty flavors.
Serves: 1, Difficulty: Easy, Preparation Time: 15 minutes, Cooking Time: 30 minutes
Ingredients
- 150 grams of potatoes, diced
- 100 grams of peas
- 100 grams of cabbage, shredded
- 1 onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 tablespoon soya milk
- 1 tablespoon oat milk
- 2 grams of curry powder
- 2 grams of coriander
- 2 grams of garlic powder
- 2 grams of ginger (ground)
- 2 grams of salt
- 2 grams of pepper
- 100 ml of water
Method
- Heat the olive oil in a saucepan over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the garlic powder, ginger, curry powder, coriander, salt, and pepper, and cook for 1-2 minutes until fragrant.
- Add the diced potatoes and shredded cabbage, and cook for another 5 minutes, stirring occasionally.
- Mix in the tomato paste, soya milk, oat milk, and water. Bring the mixture to a boil.
- Reduce the heat, cover, and let it simmer until the potatoes are tender, about 15-20 minutes.
- Add the peas and cook for another 5 minutes.
- Adjust the salt and pepper to taste. Serve hot and enjoy your Scottish Vegetarian Curry.
Tips
- For extra depth of flavor, let the spices cook with the onion until they start to stick slightly to the bottom of the pan before adding the potatoes.
- To add a touch of heat, consider adding a pinch of chili powder.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 125 | 520 |
| Energy (Kilojoules) | 523 | 2182 |
| Fat (g) | 5 | 21 |
| Saturated Fat (g) | 1 | 4.2 |
| Carbohydrates (g) | 18 | 75 |
| Sugars (g) | 3 | 12.5 |
| Protein (g) | 3 | 12.5 |
| Salt (g) | 2 | 8.4 |
