Hearty South African Beef and Vegetable Stew
Embark on a culinary journey to South Africa with a soulful and nourishing stew that’s rich in flavors and traditions. This dish perfectly marries tender beef with a medley of vibrant vegetables and spices, creating a comforting dinner that’s sure to warm the heart and soul. Ideal for a cozy dinner for two, this stew embraces the rich culinary heritage of South Africa, promising a delightful experience with every bite. A hint of thyme and rosemary adds aromatic layers to the dish, making it a true South African culinary masterpiece.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 1 hour 30 minutes
Ingredients
- 200 grams beef slices
- 100 grams carrots, diced
- 200 grams potatoes, diced
- 100 grams green beans, chopped
- 1 tomato, diced
- 500 ml water
- 1 pinch of salt
- 1 pinch of pepper
- 1 pinch of thyme
- 1 pinch of rosemary
- 2 stock cubes
Method
- In a large pot, combine beef slices and water, and bring to a boil.
- Reduce the heat, cover, and let it simmer for 30 minutes.
- Add the diced carrots, potatoes, and green beans to the pot.
- Include the diced tomato and two stock cubes, then stir well.
- Season with a pinch of salt, pepper, thyme, and rosemary.
- Let the stew simmer for another 1 hour, until the beef and vegetables are tender.
- Adjust seasoning to taste, and serve warm.
Tips
- For an enhanced flavor, you can brown the beef slices in a little oil before starting the stew.
- Adding a spoonful of peanut butter towards the end of cooking can add a rich, nutty flavor, resonant with South African traditions.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 100 kcal / 420 kJ | 350 kcal / 1470 kJ |
| Fat | 2g | 7g |
| Saturated Fat | 0.7g | 2.5g |
| Carbohydrates | 12g | 42g |
| Sugars | 2g | 7g |
| Proteins | 7g | 25g |
| Salt | 0.5g | 1.7g |
