South African Vegetarian Potato and Egg Delight
Embark on a culinary journey to South Africa with this delightful and simple dish that brings together the humble potato and egg with a burst of flavors typical of Southern African cuisine. This recipe is a perfect balance of the creamy and the savory and is seasoned with a touch of herbs and the iconic Marmite to enhance the taste. Whether you’re a busy professional or a culinary novice, this dish promises a satisfying and delectable meal on a delightful evening.
Serves: 1, Difficulty: Easy
Approximate preparation time: 10 minutes, cooking time: 20 minutes
Ingredients
- 1 medium potato, approximately 150 grams
- 1 large egg, approximately 50 grams
- Pinch of salt
- Pinch of pepper
- 1 teaspoon Marmite
- Pinch of rosemary
- Pinch of coriander
- 200 ml water
Method
- Peel and dice the potato into small cubes for quicker cooking. Rinse under water to remove excess starch.
- In a pot, bring the 200 ml of water to a boil, add the potato cubes, a pinch of salt, and a pinch of rosemary. Cook for about 10 minutes or until the potatoes are tender.
- In a pan, add a small teaspoon of Marmite and dissolve with a little of the potato cooking water. Be careful with the amount, as Marmite is quite intense.
- Drain the potatoes and add them to the pan with the Marmite, allowing them to caramelize slightly. Stir to ensure even coating.
- In a separate small pot, bring water to a gentle boil. Add a tablespoon of vinegar and gently slide the egg into the water to poach it to your preferred doneness.
- Once the egg is done, remove with a slotted spoon.
- Serve the Marmite-glazed potatoes on a plate, topped with the poached egg. Season with a pinch of pepper and coriander for a fresh touch.
Tips
- For a creamy poached egg, keep the water just at a gentle simmer and don’t let it boil.
- Adjust the amount of Marmite according to your taste preference, as it can have a strong, savory flavor.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 | 200 |
| Kilojoules | 628 | 837 |
| Fat | 3g | 4g |
| Saturated Fat | 1g | 1g |
| Carbohydrates | 20g | 27g |
| Sugars | 1g | 2g |
| Proteins | 6g | 8g |
| Salt | 1g | 1.2g |
