South African Potato and Egg Recipe with Marmite Flavor

Published Categorized as Dinner, South Africa, Southern Africa No Comments on South African Potato and Egg Recipe with Marmite Flavor
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South African Vegetarian Potato and Egg Delight

Embark on a culinary journey to South Africa with this delightful and simple dish that brings together the humble potato and egg with a burst of flavors typical of Southern African cuisine. This recipe is a perfect balance of the creamy and the savory and is seasoned with a touch of herbs and the iconic Marmite to enhance the taste. Whether you’re a busy professional or a culinary novice, this dish promises a satisfying and delectable meal on a delightful evening.

Serves: 1, Difficulty: Easy

Approximate preparation time: 10 minutes, cooking time: 20 minutes

Ingredients

  • 1 medium potato, approximately 150 grams
  • 1 large egg, approximately 50 grams
  • Pinch of salt
  • Pinch of pepper
  • 1 teaspoon Marmite
  • Pinch of rosemary
  • Pinch of coriander
  • 200 ml water

Method

  • Peel and dice the potato into small cubes for quicker cooking. Rinse under water to remove excess starch.
  • In a pot, bring the 200 ml of water to a boil, add the potato cubes, a pinch of salt, and a pinch of rosemary. Cook for about 10 minutes or until the potatoes are tender.
  • In a pan, add a small teaspoon of Marmite and dissolve with a little of the potato cooking water. Be careful with the amount, as Marmite is quite intense.
  • Drain the potatoes and add them to the pan with the Marmite, allowing them to caramelize slightly. Stir to ensure even coating.
  • In a separate small pot, bring water to a gentle boil. Add a tablespoon of vinegar and gently slide the egg into the water to poach it to your preferred doneness.
  • Once the egg is done, remove with a slotted spoon.
  • Serve the Marmite-glazed potatoes on a plate, topped with the poached egg. Season with a pinch of pepper and coriander for a fresh touch.

Tips

  • For a creamy poached egg, keep the water just at a gentle simmer and don’t let it boil.
  • Adjust the amount of Marmite according to your taste preference, as it can have a strong, savory flavor.

Nutritional Information

Nutrient Per 100g Per Serving
Calories 150 200
Kilojoules 628 837
Fat 3g 4g
Saturated Fat 1g 1g
Carbohydrates 20g 27g
Sugars 1g 2g
Proteins 6g 8g
Salt 1g 1.2g

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