South Asian Spinach and Pepper Rice Bowl
Indulge in the vibrant essence of South Asian cuisine with this Spinach and Pepper Rice Bowl. This dish delights with its fresh, vibrant colors and the robust, captivating aromas of South Asian spices. Deftly designed to cater to vegetarians and those with lactose, milk, and egg allergies, this dish is nurturing, flavorful, and quick to prepare. The dance of spices and fresh vegetables will transport your senses to the enchanting streets of South Asia, providing a nourishing and satisfying culinary experience.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 20 minutes
Ingredients
- 200g Basmati Rice
- 250ml Water
- 100g Carrot, chopped
- 100g Spinach, chopped
- 100g Red Bell Pepper, sliced
- 100g Sweetcorn
- 2 tbsp Olive Oil
- 1 tsp Sriracha
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Ground Ginger
- 1 tbsp Fresh Coriander, chopped
- 1 tsp Salt
- 1 tsp Ground Pepper
Method
- Rinse the Basmati rice under cold water, then place in a medium pot with the water. Bring to a boil, then reduce to a simmer and cover. Cook for 15 minutes or until the rice is tender and water is absorbed.
- In a large pan, heat Olive Oil over medium heat. Add the Ground Ginger, Turmeric, and Cumin, then stir for a minute until the spices are fragrant.
- Increase heat to medium-high and add Carrot, Red Bell Pepper, and Sweetcorn. Sauté for 5 minutes until vegetables are tender-crisp.
- Stir in Spinach and Salt, and Pepper. Cook until the Spinach is wilted, about 2 minutes.
- Incorporate the cooked rice and Sriracha, and stir until everything is well combined and heated through.
- Garnish with fresh Coriander before serving.
Tips
- Adjust the Sriracha to taste for a milder or spicier dish.
- For a touch of citrus, add a squeeze of fresh lemon juice before serving.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Energy | 627 kJ | 1568 kJ |
| Fat | 4g | 10g |
| Saturated Fat | 0.5g | 1.3g |
| Carbohydrates | 25g | 62.5g |
| Sugars | 2g | 5g |
| Protein | 3g | 7.5g |
| Salt | 0.7g | 1.8g |
