Spanish Chicken with Zucchini and Olives
Immerse yourself in the vibrant and sun-drenched flavors of Spain with this delightful Spanish Chicken with Zucchini and Olives. A symphony of tastes and textures awaits in this simple yet sophisticated dish, brimming with the essence of Southern European cuisine. The succulent chicken harmonizes beautifully with the vibrant medley of zucchini, olives, and red peppers, generously seasoned with aromatic herbs. A splash of lemon adds a refreshing citrusy brightness, perfectly complementing the dish’s warmth and zest. Perfectly crafted for two, this recipe promises a delightful escape to the Spanish countryside with every bite.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
- 300g chicken breast, diced
- 200g zucchini, sliced
- 100g olives, pitted
- 1 lemon, juiced
- 100g red peppers, sliced
- 50g flour
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 tablespoon parsley, chopped
Method
- In a bowl, mix the flour, salt, and pepper. Toss the diced chicken in the mixture to coat.
- In a large pan, heat olive oil over medium heat. Add the chicken and cook until golden brown, about 5 minutes.
- Remove the chicken and set aside. In the same pan, add the zucchini, red peppers, and thyme. Sauté for 5 minutes until the vegetables are tender.
- Return the chicken to the pan, add the olives, and cook for an additional 10 minutes.
- Stir in the lemon juice, rosemary, and parsley. Cook for 3 more minutes.
- Serve hot and enjoy the rich, aromatic flavors of this Spanish recipe.
Tips
- For additional flavor, marinate the chicken in lemon juice and herbs for 30 minutes prior to cooking.
- Use a mix of green and black olives for a more complex flavor profile.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal, 836 kJ | 500 kcal, 2090 kJ |
| Fat | 10g | 25g |
| Saturated Fat | 2g | 5g |
| Carbohydrates | 15g | 37.5g |
| Sugars | 3g | 7.5g |
| Proteins | 15g | 37.5g |
| Salt | 2g | 5g |
