Spanish Rice and Pea Medley
In Spain, every meal tells a story, often one of vibrant flavors and colorful traditions. This Spanish Rice and Pea Medley captures the essence of Spanish cuisine, intertwining the comforting simplicity of rice and the sweet earthiness of peas. This dish is a vibrant tapestry of flavors and colors, a testament to the Spanish cuisine. This meal is perfect for a cozy family dinner, embodying the warmth and richness of the Mediterranean culture, ideal for anyone, as no specific dietary or allergy restrictions have been provided.
Serves: 4, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 30 minutes
Ingredients
- 200 grams of rice
- 400 grams of tomatoes, finely chopped
- 100 grams of peas
- 100 grams of onions, chopped
- 500 ml of water
- 10 ml of olive oil
- Salt, to taste
- Black pepper, to taste
Method
- In a large pan, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent.
- Add the chopped tomatoes to the pan and cook until they start to soften and break down.
- Stir in the rice, ensuring it is completely coated in the tomato mixture and oil.
- Add the peas and water, and bring to a boil. Then, reduce the heat to low and cover the pan.
- Simmer for about 20 minutes, or until the rice is cooked and has absorbed the water.
- Season the dish with salt and black pepper, adjusting to taste.
- Remove from heat and let it sit for 5 minutes before serving.
Tips
- Use a variety of tomatoes for a richer taste.
- Garnish with fresh herbs, such as parsley or basil, for an added Mediterranean flair.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 150 | 300 |
| Energy (Kilojoules) | 628 | 1256 |
| Fat (g) | 3 | 6 |
| Saturated Fat (g) | 0.5 | 1 |
| Carbohydrates (g) | 30 | 60 |
| Sugars (g) | 4 | 8 |
| Protein (g) | 4 | 8 |
| Salt (g) | 0.8 | 1.6 |
