Spanish-Style Bread and Tomato Breakfast
Spain offers a rich tapestry of flavors, and this simple yet delightful bread and tomato dish, known as “Pan con Tomate”, captures the essence of the vibrant Mediterranean cuisine. This recipe brings the simplicity of the rich Spanish tradition, blending the rich flavors of tomato and bread, with a Mediterranean twist. Enjoy this delightful dish as an invigorating and fulfilling meal, crafted with care for those who seek a taste of Spanish cuisine.
Serves: 2, Difficulty: Intermediate
Preparation and Cooking Time: 20 minutes
Ingredients
- 2 ripe tomatoes
- 4 slices of bread
- 2 eggs
- 50 grams of plain yogurt
- 20 ml of water
Method
- Begin by finely grating the tomatoes into a bowl, discarding the skins. Set aside.
- Toast the slices of bread until golden and crispy.
- In a small pot, bring water to a gentle simmer. Crack the eggs into the pot to poach for 4 minutes until the whites are set but the yolks remain runny.
- Spread the tomato mixture over the toasted bread slices.
- Top the tomato-covered bread with the poached eggs.
- Finish with a dollop of yogurt for an added creamy texture.
- Serve immediately and enjoy the fusion of flavors.
Tips
- For added texture, drizzle a bit of extra-virgin olive oil over the tomatoes before serving.
- Serve with a few fresh basil leaves for an added aromatic experience.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 100 | 250 |
| Energy (kJ) | 418 | 1045 |
| Fat (g) | 5 | 12.5 |
| Saturated Fat (g) | 1 | 2.5 |
| Carbohydrates (g) | 15 | 37.5 |
| Sugars (g) | 3 | 7.5 |
| Proteins (g) | 4 | 10 |
| Salt (g) | 0.2 | 0.5 |
