Spanish Tomato and Sweet Corn Scramble
Embark on a culinary journey to the vibrant landscapes of Spain with this delectable and simple dish designed to enchant and invigorate the palate. Our Spanish Tomato and Sweet Corn Scramble brings you the authentic taste of Spanish cuisine, with its rich, vibrant colors and flavors, without the need to worry about lactose or milk allergies. Delight in this hearty, nutritious, and completely milk-free dish, perfect for a single serving of Spanish flair in the comfort of your home.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 10 minutes
Ingredients
- 2 eggs
- 150 grams of tomatoes, diced
- 100 grams of sweet corn
- 10 ml of water
- 2 grams of salt
- 10 ml of olive oil
Method
- In a bowl, beat the eggs with a pinch of salt.
- Heat the olive oil in a non-stick pan over medium heat.
- Add the diced tomatoes and sweet corn to the pan, cooking for about 3 minutes.
- Pour in the beaten eggs and stir gently, allowing the eggs to cook and gently scramble with the tomatoes and corn.
- Season with salt to taste and a splash of water to keep the scramble light and fluffy.
- Cook for another 4 minutes or until the eggs are cooked through to your liking.
- Serve hot for a nutritious Spanish-inspired meal.
Tips
- Use the freshest eggs and tomatoes for the most vibrant flavor.
- Ensure the pan is hot before adding the eggs to prevent sticking.
- Feel free to add a dash of your favorite herbs for an added twist.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 628 kJ | 225 kcal / 942 kJ |
| Fat | 10 g | 15 g |
| Saturated Fat | 2 g | 3 g |
| Carbohydrates | 10 g | 15 g |
| Sugars | 4 g | 6 g |
| Proteins | 6 g | 9 g |
| Salt | 1 g | 1.5 g |
