Spanish Tuna and Corn Egg Delight
Embark on a culinary journey to the vibrant landscapes of Spain with this tantalizing Spanish Tuna and Corn Egg Delight. A simple yet elegant dish that combines the rich and tender flavors of tuna with the sweet crunch of corn, all enveloped with the wholesome goodness of eggs. Perfectly paired with the culinary traditions of the Mediterranean, this dish brings a touch of Spain to your dinner table, all crafted to perfection with ingredients that are both nutritious and delectable.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 10 minutes
Ingredients
- 2 eggs
- 100 grams of tuna, drained
- 50 grams of sweet corn
- 50 ml of milk
- 50 ml of water
Method
- In a medium-sized bowl, beat the eggs with the milk and a pinch of salt until well combined.
- In a non-stick pan, heat a small amount of water until it starts to steam.
- Pour the egg mixture into the pan and allow it to cook gently over medium heat.
- Once the eggs start to set, sprinkle the tuna and sweet corn evenly over the surface.
- Cover the pan with a lid and cook until the eggs are fully set and the tuna and corn are warm.
- Slide the egg creation onto a plate and serve immediately.
Tips
- Use a non-stick pan to ensure the egg mixture doesn’t stick and maintains a smooth texture.
- For a softer texture, add a splash of water to the pan and cover it to steam the eggs evenly.
Nutritional Information
| Nutrient | Per 100 g/ml | Per Serving |
|---|---|---|
| Calories | 100 | 362 |
| Energy (kJ) | 418 | 1513 |
| Fat (g) | 5 | 18.1 |
| Saturated Fat (g) | 1.5 | 5.4 |
| Carbohydrates (g) | 5 | 18.1 |
| Sugars (g) | 1 | 3.6 |
| Proteins (g) | 10 | 36.2 |
| Salt (g) | 0.3 | 1.1 |
