Welsh Rump Steak and Leek Melody
In the lush and rolling hills of Wales, the culinary traditions echo the heart and soul of its landscapes, combining humble and hearty ingredients to create meals of comfort and warmth. This dish pays homage to the rich and robust flavors of Welsh cuisine, melding the earthy delight of leeks—a national treasure—with the succulent and tender Welsh rump steak. Infused with aromatic herbs and a hint of spice, the dish captures the essence of Wales, offering a perfect meal to savor a Welsh evening. Experience the rich culture with each bite and let the flavors tell the story of a land steeped in culinary traditions.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 250 grams rump steak
- 150 grams leeks, sliced
- 2 large potatoes, diced
- 30 grams cheddar cheese, grated
- 15 grams butter
- 1 large tomato, chopped
- 2 tablespoons Worcestershire sauce
- 2 tablespoons tomato paste
- Pinch of salt
- Pinch of pepper
- 1 teaspoon rosemary, chopped
- 1 teaspoon parsley, chopped
- Pinch of garlic powder
- 250 ml water
Method
- Preheat your oven to 180°C.
- In a large ovenproof skillet, heat the butter over medium heat. Add the leeks and potatoes, cooking until softened.
- Season the rump steak with salt, pepper, and garlic powder. Sear each side in the skillet until browned, then remove and set aside.
- Add the chopped tomato, Worcestershire sauce, and tomato paste to the skillet, combining with leeks and potatoes.
- Pour in the water, rosemary, and parsley, then bring the mixture to a simmer.
- Return the steak to the skillet, nestling it in the mixture.
- Transfer the skillet to the oven and cook for 30 minutes, until the steak is tender and the potatoes are fully cooked.
- Sprinkle the grated cheddar cheese over the dish and let it melt for 5 minutes before serving.
Tips
- To enhance the flavors, marinate the rump steak in Worcestershire sauce for 2 hours before cooking.
- For a crispy cheese topping, place the dish under a hot grill for a few minutes before serving.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 calories | 525 calories |
| Energy | 628 kJ | 2198 kJ |
| Fat | 7g | 24.5g |
| Saturated Fat | 3g | 10.5g |
| Carbohydrates | 10g | 35g |
| Sugars | 1g | 3.5g |
| Protein | 10g | 35g |
| Salt | 0.5g | 1.7g |
