Swedish Midweek Harmony
Indulge in the warmth of Swedish Cuisine with this enticing dinner duo that brings the rustic charm of Sweden to your table. This easy-to-prepare dish celebrates the humble yet hearty Swedish love for comfort food. Utilizing fresh vegetables with a creamy touch of mild cheese brings a harmonious balance of flavors, suitable for a cozy dinner for two. This dish eloquently evokes the rustic yet refined aspects of Northern European Cuisine, with every bite offering a cozy comfort that defines Swedish cooking.
Serves: 2, Difficulty: Easy
Preparation Time: 20 minutes, Cooking Time: 30 minutes
Ingredients
- 2 medium potatoes (approx. 400g), sliced
- 1 medium courgette (approx. 200g), sliced
- 1 red pepper (approx. 150g), sliced
- 150g mild cheese, grated
- 200ml milk
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 tablespoon flour
- 1 tablespoon margarine
- 100ml water
Method
- Preheat your oven to 180°C (350°F).
- In a medium pan, heat vegetable oil over medium heat. Add sliced potatoes, courgette, and red pepper. Sauté for 5 minutes, until they start to soften.
- In a saucepan, melt the margarine, then stir in the flour to form a roux. Gradually whisk in milk and water to form a smooth sauce.
- Add salt, pepper, thyme, and rosemary to the sauce. Continue to whisk until the sauce thickens.
- In a baking dish, layer the vegetables and pour the sauce over. Top with grated mild cheese.
- Bake for 30 minutes, until the cheese is golden and bubbly.
- Let it cool for a few minutes before serving.
Tips
- For a crisper top, switch to grill mode for the last 5 minutes of baking.
- Pair this dish with a fresh green salad for a more complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 400 kcal |
| Energy | 628 kJ | 1674 kJ |
| Fat | 9g | 24g |
| Saturated Fat | 5g | 13g |
| Carbohydrates | 13g | 35g |
| Sugars | 2g | 5g |
| Proteins | 5g | 13g |
| Salt | 1g | 2.5g |
