Thai Noodle Stir-Fry with Tofu and Vegetables
Thai Cuisine Recipe
Prepare to embark on a delightful journey to the buzzing streets of Thailand with this vibrant and flavorful noodle stir-fry dish. Carefully crafted with the finest selection of fresh vegetables, silky tofu, and the enticing aroma of Thai basil, this dish will transport your taste buds to the vibrant world of Thai cuisine. Designed to cater to your dietary and nutritional preferences, this Thai noodle stir-fry is a nutrient-dense, delightful, and easy-to-make meal perfect for a cozy dinner for two. With a perfect balance of spicy, savory, and tangy notes, this dish is not only a feast for the palate but a feast for the eyes, with vibrant and colorful vegetables on display. Embrace the spirit of Thailand with this quick and easy-to-prepare dish and uncover the secrets of Thai cuisine right in your kitchen.
Serves: 2
Difficulty: Easy
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Ingredients
- 200 grams of noodles
- 100 grams of tofu, cubed
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 100 grams of mushrooms, sliced
- 10 grams of Thai basil leaves
- 1 lime, juiced
- 1 red chili, chopped
- 20 grams of vegetable oil
- 2 grams of salt
- 2 grams of pepper
- 2 grams of ginger (ground)
- 100 ml of water
Method
- In a pot, bring water to a boil, add the noodles and cook according to package instructions. Drain and set aside.
- In a large pan, heat the vegetable oil over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove and set aside.
- In the same pan, add the red bell pepper, carrot, and mushrooms. Stir-fry for about 3 minutes until the vegetables are slightly softened.
- Add the chopped chili and ginger to the pan and cook for an additional minute.
- Return the tofu to the pan, add the noodles, and stir to combine.
- Season with salt and pepper, and add the lime juice.
- Add the Thai basil leaves and stir-fry for another minute until the basil is wilted and aromatic.
- Serve hot and enjoy your Thai noodle stir-fry.
Tips
- For a richer flavor, allow the tofu to marinate in a mixture of ginger and chili for 15 minutes before cooking.
- For an extra spicy twist, add a second chili or a touch of chili powder while stir-frying.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 100 kcal (420 kJ) | 500 kcal (2100 kJ) |
| Fat | 5 grams | 25 grams |
| Saturated Fat | 0.5 grams | 2.5 grams |
| Carbohydrates | 15 grams | 75 grams |
| Sugars | 2 grams | 10 grams |
| Proteins | 3 grams | 15 grams |
| Salt | 0.5
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