Thai Vegetable Stir-Fry
Indulge in the vibrant and aromatic world of Thai cuisine with this delightful Thai Vegetable Stir-Fry. This dish celebrates the colorful and fresh produce of Thailand, ensuring a delightful and aromatic dining experience. Perfect for those with a penchant for Southeast Asian flavors, this recipe expertly combines the earthy notes of mushrooms with the aromatic flavors of Thai basil and ginger, rounded with a hint of chili for a kick. This meal is a harmonious blend of nutrition and taste, ensuring a satisfying and memorable meal for two.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 15 minutes
Ingredients
- 100 grams of onions, thinly sliced
- 100 grams of green beans, trimmed
- 100 grams of baby sweetcorn, halved
- 50 grams of Thai basil leaves
- 30 ml of soy sauce
- 10 grams of fresh chili, sliced
- 10 grams of ginger, finely chopped
- 100 grams of button mushrooms, sliced
- 100 grams of oyster mushrooms, torn
- 100 grams of carrots, julienned
- 100 grams of celery, thinly sliced
- 100 grams of asparagus, trimmed and halved
- 100 ml of water
Method
- Heat a wok over high heat and add a splash of water to prevent sticking.
- Add onions and ginger, stirring for 2 minutes until aromatic.
- Introduce the button and oyster mushrooms, and stir for another 3 minutes.
- Add the green beans, carrots, celery, and baby sweetcorn, stirring for 4 minutes.
- Pour in the soy sauce and 100 ml of water, ensuring to deglaze the wok.
- Add the asparagus and chili, stir-frying for a further 2 minutes.
- Fold in the Thai basil leaves, stirring until they wilt.
- Serve immediately, ensuring the flavors and heat are perfectly balanced.
Tips
- For a smoky flavor, use a high-heat oil and quickly wok-fry the vegetables.
- Adjust the chili to your heat preference for a mild or spicy kick.
- Serve with a side of jasmine rice or rice noodles to complete the meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 50 calories (210 kJ) | 125 calories (525 kJ) |
| Fat | 1g | 2.5g |
| Saturated Fat | 0.2g | 0.5g |
| Carbohydrates | 10g | 25g |
| Sugars | 2g | 5g |
| Proteins | 3g | 7.5g |
| Salt | 0.5g | 1.25g |
