Tofu and Pea Mediterranean Medley
Welcome to a culinary journey that embraces the vibrant and wholesome flavors of Mediterranean cuisine. This Tofu and Pea Mediterranean Medley is a celebration of vibrant colors and bold flavors, harmonized to create a delightful and nourishing meal. This dish is a modern take on a classic, with a fusion of the Mediterranean essence and the richness of wholesome, allergen-free ingredients. Imagine tender tofu and vibrant peas, with a hint of smokiness from the bacon, creating a symphony of tastes that is both satisfying and delightful. Unleash the flavors and indulge in a dish that promises health and taste in every bite.
Serves: 1, Difficulty: Easy
Preparation Time: 20 minutes, Cooking Time: 20 minutes
Ingredients
- 150 grams tofu, cubed
- 80 grams peas, fresh
- 50 grams bacon, finely chopped
- 20 ml olive oil
- 5 grams fresh parsley, chopped
- 1 clove garlic, crushed
- Salt and pepper, to taste
- 50 ml water
Method
- Heat olive oil in a pan over medium heat. Add the garlic and bacon, sautéing until the bacon is crispy and the garlic is fragrant.
- Add the cubed tofu to the pan, and cook until the tofu is golden brown on all sides.
- Stir in the peas and water, cooking until the peas are tender and the water is mostly absorbed.
- Season with salt and pepper to taste, and sprinkle with fresh parsley.
- Serve warm, allowing the Mediterranean flavors to envelop each bite.
Tips
- For additional flavor, squeeze a hint of fresh lemon juice over the dish just before serving.
- Ensure the tofu is cubed evenly to ensure even cooking and browning.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 270 kcal |
| Fat | 10 g | 18 g |
| Saturated Fat | 3 g | 5.4 g |
| Carbohydrates | 5 g | 9 g |
| Sugars | 1 g | 1.8 g |
| Proteins | 12 g | 21.6 g |
| Salt | 1 g | 1.8 g |
