Latvian Vegan Soup
Embark on a culinary journey to Latvia with this flavorful Vegan Soup that captures the essence of Northern European cuisine. This soup melds the earthiness of root vegetables with a fragrant blend of herbs and spices to create a warming and satisfying dish. Perfectly balanced and nutritious, this soup is a testament to the simplicity and richness of Latvian culinary traditions. Ideal for a cozy family dinner, this dish is easy to prepare and satisfying for both the soul and the body.
Serves: 4, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 30 minutes
Ingredients
- 200 grams of potatoes, diced
- 200 grams of turnip, diced
- 150 grams of carrots, sliced
- 100 grams of celery, chopped
- 150 grams of cabbage, chopped
- 200 grams of butter beans, cooked
- 2 liters of water
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
Method
- Heat the olive oil in a large pot over medium heat.
- Add the chopped celery, carrots, and turnip, and sauté for 5 minutes.
- Add the diced potatoes and chopped cabbage to the pot, and continue to sauté for 3 minutes.
- Pour in the water and bring to a boil.
- Add the butter beans, salt, black pepper, thyme, and rosemary.
- Reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
- Adjust the seasoning to taste, and serve the soup hot, garnished with a sprinkle of fresh herbs if desired.
Tips
- For an extra depth of flavor, sauté the celery and carrots until lightly caramelized.
- Consider garnishing with a fresh sprig of thyme or rosemary before serving.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 50 kcal / 209 kJ | 200 kcal / 836 kJ |
| Fat | 1.5g | 6g |
| Saturated Fat | 0.2g | 0.8g |
| Carbohydrates | 8g | 32g |
| Sugars | 2g | 8g |
| Protein | 2g | 8g |
| Salt | 0.3g | 1.2g |
