Exquisite Turkish Aubergine and Butter Bean Stew
Embark on a culinary journey with this Turkish-inspired vegetarian Aubergine and Butter Bean Stew, a dish brimming with flavors and textures reminiscent of a vibrant Turkish bazaar. Skillfully combining fresh aubergine, colorful peppers, and hearty butter beans, this stew is a symphony of vibrant tastes and aromas. Perfect for a cozy family dinner, it celebrates the essence of Turkish vegetarian cuisine with an enticing allure that is both satisfying and nourishing.
Serves: 4, Difficulty: Easy
Preparation Time: 20 minutes, Cooking Time: 40 minutes
Ingredients
- 600 grams aubergine, diced
- 2 medium courgettes, sliced
- 2 red peppers, sliced
- 400 grams butter beans, drained and rinsed
- 2 medium carrots, sliced
- 2 sticks of celery, sliced
- 2 medium potatoes, diced
- 2 tablespoons olive oil
- 2 teaspoons cumin
- 2 teaspoons paprika
- 2 teaspoons fresh rosemary, chopped
- 400 grams canned tomatoes
- 500 ml water
- 1 teaspoon salt
- 1 teaspoon pepper
Method
- Heat olive oil in a large pot over medium heat. Add carrots, celery, and potatoes, cooking for 5 minutes until slightly softened.
- Stir in aubergine, courgettes, and peppers. Cook for an additional 5 minutes.
- Add canned tomatoes, butter beans, water, cumin, paprika, rosemary, salt, and pepper. Stir well to combine.
- Bring the stew to a boil, then reduce heat to a simmer. Cover and cook for 30 minutes, stirring occasionally, until vegetables are tender and flavors meld.
- Adjust seasoning to taste and serve hot.
Tips
- For a richer flavor, sauté the spices in olive oil for a minute before adding the vegetables.
- Garnish with fresh parsley or a dollop of yogurt (non-dairy for vegan option) for a fresh finish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Cal) | 70 | 280 |
| Energy (kJ) | 293 | 1172 |
| Fat (g) | 3 | 12 |
| Saturated Fat (g) | 0.5 | 2 |
| Carbohydrates (g) | 10 | 40 |
| Sugars (g) | 3 | 12 |
| Proteins (g) | 2 | 8 |
| Salt (g) | 0.5 | 2 |
