Scottish Lamb and Vegetable Stew
Indulge in the rich and hearty flavors of Scotland with this delightful Lamb and Vegetable Stew. Crafted with tender chunks of lamb and a medley of root vegetables, this dish embodies the warmth and rustic charm of the Scottish Highlands. Perfect for a comforting dinner, the robust flavors and aromatic herbs in this stew are a testament to Scotland’s rich culinary heritage. Whether for a family meal or a special occasion, this stew is a celebration of Scotland’s exquisite offerings.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 1 hour 15 minutes
Ingredients
- 250 grams lamb, diced
- 200 grams cabbage, chopped
- 200 grams potatoes, diced
- 100 grams carrots, sliced
- 100 grams parsnips, sliced
- 1 onion, chopped
- 100 grams frozen peas
- 2 tablespoons olive oil
- 1 litre water
- 2 tablespoons tomato paste
- 1 beef or lamb stock cube
- 1 pinch of salt
- 1 pinch of pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Method
- Heat the olive oil in a large pot over medium heat. Add the diced lamb and sear until browned on all sides.
- Remove the lamb and set aside. In the same pot, add the chopped onion and sauté until translucent.
- Add the carrots, parsnips, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
- Return the lamb to the pot. Add the tomato paste, thyme, rosemary, salt, and pepper. Stir to combine.
- Add 1 litre of water and the stock cube. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
- In the last 10 minutes, add the chopped cabbage and frozen peas. Cook until the vegetables are tender.
- Check the seasoning, adjust if necessary, and serve the stew hot.
Tips
- For a richer flavor, allow the stew to simmer longer to let the lamb become tender.
- Serve with a slice of rustic bread to soak up the flavorful broth.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 500 kcal (2093 kJ) |
| Fat | 15 g | 37.5 g |
| Saturated Fat | 5 g | 12.5 g |
| Carbohydrates | 10 g | 25 g |
| Sugars | 2 g | 5 g |
| Proteins | 10 g | 25 g |
| Salt | 1 g | 2.5 g |
