Spanish Tortilla with a Fresh Tomato and Olive Salad
In the realm of Spanish cuisine, the Spanish Tortilla, or Tortilla Española, stands as a celebrated classic, embracing simplicity and flavor. This delightful dish, sculpted from humble ingredients, is the epitome of comfort food from the Iberian Peninsula, and it’s a breeze to prepare. Paired with a refreshing tomato and olive salad, this meal beautifully captures the essence of Spanish cuisine. Ideal for a cozy dinner for two, it’s the perfect dish for any occasion, combining the warm, golden essence of a potato and egg tortilla with the vibrant, tangy notes of a salad, making for a wholesome, satisfying meal.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
- 2 potatoes, peeled and thinly sliced, 300 grams
- 3 eggs, 150 grams
- 3 cloves of garlic, minced
- 2 tomatoes, diced, 200 grams
- 50 grams of green olives, sliced
- 50 grams of Manchego cheese, thinly sliced
- 50 ml of olive oil
- Pinch of salt
- Pinch of pepper
- Pinch of oregano
Method
- Heat 30 ml of olive oil in a non-stick frying pan over medium heat. Add the sliced potatoes and a pinch of salt, cooking for 15 minutes or until golden and tender, stirring occasionally.
- In a bowl, whisk the eggs with a pinch of pepper and salt. Add the minced garlic and whisk until combined.
- Pour the egg mixture over the potatoes in the pan, ensuring all potatoes are submerged. Reduce heat to low and cook for 10 minutes until the tortilla is just set.
- Carefully flip the tortilla using a plate and cook for an additional 5 minutes until golden and cooked through.
- In a bowl, combine the diced tomatoes, olives, Manchego cheese, oregano, and the remaining olive oil. Toss gently and season with salt and pepper.
- Serve the warm tortilla with the fresh salad on the side. Enjoy the symphony of Spanish flavors.
Tips
- For an added depth of flavor, gently infuse the olive oil with the garlic before cooking the potatoes, then remove the garlic to prevent burning.
- Ensure the tortilla is cooked on a low heat to prevent the eggs from overcooking and to achieve a perfect golden crust.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal | 450 kcal |
| Energy | 628 kJ | 1884 kJ |
| Fat | 10g | 30g |
| Saturated Fat | 3g | 9g |
| Carbohydrates | 10g | 30g |
| Sugars | 2g | 6g |
| Proteins | 5g | 15g |
| Salt | 0.5g | 1.5g |
